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أعظم 3 ماسكات شد البشرة بمواد طبيعية

Nader صحة 30 أغسطس 2021

اسباب لجوء السيدات الي شد بشرة الوجه بمواد طبيعية كثير من السيدات قد تجد بعض التجاعيد الصغيرة التي يكون لها أثر بالغ وهام على الرونق والجمال...

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تمارين للتخلص من اللغلوغ [ شد الذقن بطريقة سحرية ]

مي سعيد صحة 24 أغسطس 2021

تمارين للتخلص من اللغلوغ تمارين للتخلص من اللغلوغ، أو ما يُعرف باسم الذقن المزدوجة، هي إحدى المظاهر التي لا يفضلها الجميع ويحاول التخلص منه...

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الدليل الشامل لأهم الأطعمة الصحية

مي سعيد صحة 09 يوليو 2021

يحاول الكثير من الأشخاص معرفة العناصر الغذائية الهامة لصحتهم، حيث أن العادات الغذائية اليومية تؤثر بشكل مباشر على صحة الفرد وتساعده في تجن...

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طرق مختلفة لعمل الشاورما

Sarah Nassrat صحة 10 مايو 2021

الشاورما هي نوع من أنواع المأكولات الشهيرة في الشرق الأوسط التي تعود جذورها إلى بلاد الشام، وتركيا منذ عهد الدولة العثمانية، وهي عبارة عن ...

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٥ وجبات عشاء خفيفة لا تحتوي سعرات حرارية

Nader صحة 15 فبراير 2021

يعد العشاء من الوجبات الهامة عند كثير من الأشخاص التي لا يمكنهم الاستغناء عنها، ويوجد البعض يتبع النظام الصحي الخاص بتجهيز وتناول وجبة العش...

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حب الرشاد وعلاج ألام الركبة والمفاصل

Nader صحة 08 أكتوبر 2018

حب الرشاد وعلاج ألام الركبة والمفاصل من أهم الأعشاب المعروفة والمشهورة على مستوى جميع أنحاء العالم واشتهر باللون البني الجميل ويوجد به...

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رياضة الزومبا وحرق الدهون

Nader صحة 17 يوليو 2018

رياضة الزومبا وحرق الدهون عزيزتي حواء إذا كنتي ممن يحبون الموسيقي والرقص بأنواعه المختلفة، وتسعي في ذات الوقت دائما إلي الرشاقة والج...

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رجيم اللقيمات بالتفصيل وبدون حرمان من الطعام

Nader صحة 13 يوليو 2018

رشيقات برجيم اللقيمات تعاني كثير من النساء في مجتمعاتنا الشرقية من السمنة وتبدأ في البحث عن نظام رجيم صحي وسريع في نفس الوقت وتدخل...

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كيفية خسارة الوزن بطريقة صحية

Nader صحة 07 يوليو 2018

كيفية خسارة الوزن بطريقة صحية خسارة الوزن حلم يطارد نسبة كبيرة من الأشخاص حول العالم وهنا نلجئ لخبراء التغذية لان خسارة الوزن ...

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